So entfaltet die Avantopools ihre tiefgreifende Wirkung
Cold and heat provide different physiological stimuli. The key is not to stress the body as extremely as possible, but rather to apply temperature, duration, and timing to suit the desired goal.
Cold water immersion is used in particular after intense physical exertion and can influence subjective recovery and muscle soreness. At the same time, the autonomic nervous system reacts significantly to the cold stimulus.
Heat applications, on the other hand, are often used for relaxation, thermal comfort, and as part of recovery and regeneration routines.
Der grosse Vorteil des Avantopool liegt deshalb in der Kontrollierbarkeit:
Der Anwender entscheidet, welcher thermische Reiz gerade sinnvoll ist – und kann ihn unter definierten Bedingungen wiederholen.