{"id":58752,"date":"2026-05-13T14:18:52","date_gmt":"2026-05-13T14:18:52","guid":{"rendered":"https:\/\/avant-age.live\/?p=58752"},"modified":"2026-09-01T12:22:23","modified_gmt":"2026-09-01T12:22:23","slug":"loxygene-ne-fait-pas-tout","status":"publish","type":"post","link":"https:\/\/avant-age.live\/fr\/sauerstoff-ist-nicht-alles\/","title":{"rendered":"L'oxyg\u00e8ne n'est pas tout :<br>Pourquoi CO<sub>2<\/sub>-La gestion en caisson hyperbare est cruciale"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En oxyg\u00e9noth\u00e9rapie hyperbare (OHB), l'accent est g\u00e9n\u00e9ralement mis sur un objectif : absorber le plus d'oxyg\u00e8ne possible. Mais c'est pr\u00e9cis\u00e9ment l\u00e0 que r\u00e9side une erreur de raisonnement critique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Car tandis que beaucoup essaient de maximiser la teneur en oxyg\u00e8ne, un facteur crucial est souvent n\u00e9glig\u00e9 : <strong>l'\u00e9limination efficace du dioxyde de carbone (CO<sub>2<\/sub>)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, vous d\u00e9couvrirez pourquoi l pr\u00e9tendue \u201e optimisation \u201c de l'oxyg\u00e8ne par une mauvaise utilisation du masque peut \u00eatre contre-productive \u2013 et comment rendre votre s\u00e9ance hyperbare r\u00e9ellement s\u00fbre et efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L'erreur fr\u00e9quente : \u201e sceller \u201c les masques pour plus d'oxyg\u00e8ne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la pratique, il arrive r\u00e9guli\u00e8rement que des utilisateurs ou des exploitants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fermer les valves lat\u00e9rales des masques \u00e0 haute concentration<\/li>\n\n\n\n<li>essayer d'augmenter artificiellement la concentration en oxyg\u00e8ne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'hypoth\u00e8se sous-jacente :<br>-&gt; Plus d'oxyg\u00e8ne = meilleure th\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est pourtant pr\u00e9cis\u00e9ment une erreur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi plus d'oxyg\u00e8ne n'est pas automatiquement meilleur<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sous des conditions hyperbares (par exemple \u00e0 1,5 ATA), votre corps est d\u00e9j\u00e0 dans un \u00e9tat de saturation extr\u00eame en oxyg\u00e8ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7a veut dire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00eame avec 85 % d&#x27;oxyg\u00e8ne, l&#x27;organisme est d\u00e9j\u00e0 aliment\u00e9 au maximum.<\/li>\n\n\n\n<li>Une augmentation, par exemple \u00e0 93 %, apporte <strong>aucun de valeur ajout\u00e9e pertinente<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La diff\u00e9rence est physiologiquement n\u00e9gligeable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le vrai probl\u00e8me : CO<sub>2<\/sub>R\u00e9inspiration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous fermez les valves d'un masque, voici ce qui se passe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l'air expir\u00e9 reste dans le masque<\/li>\n\n\n\n<li>CO<sub>2<\/sub> s'accumule dans ce que l'on appelle l'espace mort<\/li>\n\n\n\n<li>Vous respirez une partie de ce CO<sub>2<\/sub> encore un<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est ce qu'on appelle <strong>R\u00e9inhalation.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi CO<sub>2<\/sub> est plus dangereux que trop peu d'oxyg\u00e8ne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le corps humain r\u00e9agit plus fortement au CO<sub>2<\/sub> que sur l'oxyg\u00e8ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame de l\u00e9g\u00e8res hausses entra\u00eenent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respiration plus rapide et plus superficielle<\/li>\n\n\n\n<li>pouls acc\u00e9l\u00e9r\u00e9<\/li>\n\n\n\n<li>Agitation et stress<\/li>\n\n\n\n<li>Maux de t\u00eate<\/li>\n\n\n\n<li>probl\u00e8mes de concentration<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans les cas plus graves :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusion<\/li>\n\n\n\n<li>angoisse<\/li>\n\n\n\n<li>dans les cas extr\u00eames, la perte de conscience<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le pi\u00e8ge : vous vous en apercevez souvent trop tard.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un point particuli\u00e8rement critique :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&gt; Dans des conditions hyperbares, votre saturation en oxyg\u00e8ne (SpO<sub>2<\/sub>) \u00e0 100 %.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7a veut dire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les oxym\u00e8tres de pouls affichent des \u201e valeurs parfaites \u201c<\/li>\n\n\n\n<li>Il n'y a pas de signaux d'alerte visibles<\/li>\n\n\n\n<li>Les sympt\u00f4mes sont souvent mal interpr\u00e9t\u00e9s<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup pensent alors : \u201e La th\u00e9rapie fonctionne. \u201c<br>En r\u00e9alit\u00e9, il pourrait d\u00e9j\u00e0 s'agir d'un CO<sub>2<\/sub>-surcharge (hypercapnie).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La physiologie derri\u00e8re<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un adulte produit environ :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 ml de CO<sub>2<\/sub> par minute <\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En raison d'une mauvaise technique de respiration (inspirations et expirations courtes et rapides) ou d'une hyperventilation (respiration rapide et incontr\u00f4l\u00e9e), une partie de l'air expir\u00e9 est rapidement <sub>2<\/sub> r\u00e9inspir\u00e9. Ainsi, le CO<sub>2<\/sub>-taux dans le sang augmente rapidement pour atteindre une valeur critique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9j\u00e0 2\u20133 % CO<sub>2<\/sub> dans l'air respir\u00e9 peuvent devenir probl\u00e9matiques.<\/li>\n\n\n\n<li>CO<sub>2<\/sub>-Les valeurs sanguines augmentent consid\u00e9rablement.<\/li>\n\n\n\n<li>Les sympt\u00f4mes s'installent insidieusement.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi la chambre est en r\u00e9alit\u00e9 s\u00fbre \u2013 et ce qui la sabote<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les caissons hyperbares modernes sont con\u00e7us de mani\u00e8re \u00e0 ce que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de l'air frais est fourni en continu<\/li>\n\n\n\n<li>CO<sub>2<\/sub> est \u00e9vacu\u00e9 activement<\/li>\n\n\n\n<li>les concentrations s\u00fbres sont respect\u00e9es<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&gt; Objectif : moins de 2 500 ppm de CO<sub>2<\/sub> \u00e0 l'int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MAIS si vous scellez un masque, voici ce qui se passe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La ventilation ne fonctionne plus dans le masque<\/li>\n\n\n\n<li>CO<sub>2<\/sub> reste juste devant votre visage<\/li>\n\n\n\n<li>l'ensemble du concept de s\u00e9curit\u00e9 est contourn\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La bonne priorit\u00e9 (cruciale !)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup font une erreur fondamentale dans l'ordre :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rat\u00e9 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Maximiser l'oxyg\u00e8ne <\/li>\n\n\n\n<li>CO<sub>2<\/sub> ignorer<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Correct :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Confort respiratoire<\/li>\n\n\n\n<li>CO<sub>2<\/sub>- Enl\u00e8vement<\/li>\n\n\n\n<li>Concentration en oxyg\u00e8ne<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est pr\u00e9cis\u00e9ment cet ordre qui d\u00e9termine le succ\u00e8s de la th\u00e9rapie !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels syst\u00e8mes respiratoires sont utiles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les solutions respiratoires ne se valent pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Particuli\u00e8rement recommand\u00e9 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mtr-ag.ch\/Longevity-de\/hyperbaric-oxygen-de.html\/sauerstoff-nasenbrille_de.html\">Lunettes nasales<\/a><\/li>\n\n\n\n<li>Embouts nasaux<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&gt; Avantages :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>espace mort minimal<\/li>\n\n\n\n<li>quasi pas de CO<sub>2<\/sub>R\u00e9inspiration<\/li>\n\n\n\n<li>grand confort<br><\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 limiter :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mtr-ag.ch\/Longevity-de\/hyperbaric-oxygen-de.html\/sauerstoffmaske-mit-rueckatemsperre_de.html\">Masques \u00e0 haute concentration (avec valves ouvertes \/ anti-retour)<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&gt; Uniquement chez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un flux d'air suffisant<\/li>\n\n\n\n<li>utilisation correcte<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Non recommand\u00e9 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Masques \u00e0 oxyg\u00e8ne non-r\u00e9respirateurs \u00e0 valves ferm\u00e9es<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&gt; Taux \u00e9lev\u00e9 de CO<sub>2<\/sub>-Risques.<br>-&gt; Aucun avantage suppl\u00e9mentaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommandations pratiques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous utilisez des s\u00e9ances hyperbares, veuillez noter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne jamais obturer les valves des masques.<\/li>\n\n\n\n<li>Veillez \u00e0 un libre \u00e9change d'air.<\/li>\n\n\n\n<li>Choisissez des syst\u00e8mes respiratoires confortables.<\/li>\n\n\n\n<li>Observez des sympt\u00f4mes tels que :<br>Sensation de chaleur<br>Agitation<br>Oh, mal de t\u00eate<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&gt; Ceux-ci peuvent \u00eatre sur CO<sub>2<\/sub> souligner \u2013 pas sur \u201e un bon effet \u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plus d'oxyg\u00e8ne n'est pas automatiquement meilleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En th\u00e9rapie hyperbare, il ne s'agit pas seulement d'absorption d'oxyg\u00e8ne, mais d'un <strong>\u00e9quilibre d\u00e9licatement ajust\u00e9 entre l'oxyg\u00e8ne et le CO<sub>2<\/sub><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ignorez cet \u00e9quilibre, vous risquez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>effets th\u00e9rapeutiques r\u00e9duits<\/li>\n\n\n\n<li>Malaise<\/li>\n\n\n\n<li>au pire, des probl\u00e8mes de sant\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le principal enseignement :<br><strong>Une respiration propre est plus importante qu'une concentration maximale en oxyg\u00e8ne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 Foire Aux Questions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N'est-il pas vrai que plus d'oxyg\u00e8ne est toujours meilleur ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non. \u00c0 partir d'un certain point, un suppl\u00e9ment d'oxyg\u00e8ne n'apporte aucun b\u00e9n\u00e9fice suppl\u00e9mentaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi le CO<sub>2<\/sub> si probl\u00e9matique ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que votre corps y est sensible et que cela affecte directement votre respiration et votre bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment reconna\u00eetre une intoxication au CO<sub>2<\/sub>?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les signes typiques sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensation de chaleur<\/li>\n\n\n\n<li>Agitation<\/li>\n\n\n\n<li>Maux de t\u00eate<\/li>\n\n\n\n<li>respiration plus rapide<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puis-je mesurer cela avec un oxym\u00e8tre de pouls ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non. Il montre seulement de l'oxyg\u00e8ne, pas du CO<sub>2<\/sub> un.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quelle m\u00e9thode de respiration est la meilleure ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la plupart des utilisateurs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canules nasales ou embouts nasaux<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les masques sont-ils fondamentalement mauvais ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non \u2013 seuls des masques mal utilis\u00e9s peuvent poser probl\u00e8me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quelle est la plus grande erreur ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'\u00e9tanch\u00e9it\u00e9 des valves du masque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi cette erreur se produit-elle si souvent ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que beaucoup pensent qu'un apport maximal en oxyg\u00e8ne apporte automatiquement de meilleurs r\u00e9sultats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu'est-ce qui est plus important que l'oxyg\u00e8ne ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&gt; Le CO<sub>2<\/sub>-L'\u00e9vacuation et le confort respiratoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Est-ce qu'une respiration correcte am\u00e9liore la th\u00e9rapie ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oui \u2013 souvent nettement plus que par une augmentation minime de la concentration en oxyg\u00e8ne.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Avez-vous encore des questions sur ce sujet ?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Wir freuen uns auf Ihre Kontaktaufnahme:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"\/fr\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zum Kontaktformular<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L'application d'oxyg\u00e8ne hyperbare se d\u00e9roule dans des chambres pressuris\u00e9es sp\u00e9cialement con\u00e7ues. Cependant, toutes les chambres pressuris\u00e9es ne se valent pas. Ceux qui parlent de s\u00e9curit\u00e9, de qualit\u00e9 et de domaines d'application doivent faire une distinction claire entre les chambres hyperbares m\u00e9dicales et les chambres \u00e0 faible pression pour la long\u00e9vit\u00e9, la pr\u00e9vention, la r\u00e9cup\u00e9ration et l'usage domestique.<\/p>","protected":false},"author":3,"featured_media":58749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[2359,2360,2357,2358,2355],"blog_topic":[2353],"class_list":["post-58752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity","tag-hbot","tag-hyperbare-sauerstofftherapie","tag-milde-sauerstoffkammer","tag-sicherheit","tag-sicherheit-bei-druckkammern","blog_topic-hyperbare-sauerstofftherapie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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