{"id":61222,"date":"2022-01-04T08:56:00","date_gmt":"2022-01-04T08:56:00","guid":{"rendered":"https:\/\/avant-age.live\/?p=61222"},"modified":"2026-08-31T10:39:16","modified_gmt":"2026-08-31T10:39:16","slug":"mlx-i3-dome-study-effectiveness-scientifically-proven","status":"publish","type":"post","link":"https:\/\/avant-age.live\/en\/mlx-i3-dome-studie-wirksamkeit-wissenschaftlich-erwiesen\/","title":{"rendered":"MLX i3 Dome Study \u2013 Efficacy Scientifically Proven"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><br>Background of the study<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-1024x589.jpg.webp\" alt=\"\" class=\"wp-image-61224\" srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna-600x345.jpg.webp 600w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vs-Sauna.jpg.webp 1690w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-smush-webp-fallback=\"{&quot;src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-1024x589.jpg&quot;,&quot;srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna-600x345.jpg 600w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vs-Sauna.jpg 1690w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">The modern world of wellness, sports, and well-being is gradually moving away from the mere utility of conventional saunas and steam baths, as well as traditional massages used for recovery and regeneration. Treatment devices that efficiently enhance health potential \u2013 both physically and mentally \u2013 are becoming increasingly fashionable. Not least because they do not require staff and can be used independently and autonomously by the customer.<br><br>The ongoing health crisis, with its lack of access to beneficial therapies and increasing fear of physical contact, highlights the importance of using science to demonstrate the benefits of already available treatment methods. In this context, the Gharieni Group commissioned the present study and had its recovery efficiency in the MLX i3 Dome investigated for use in the sports sector. The findings from this could have a significant impact on the world of sports and wellness, as well as general well-being.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">MLX i3 Dome and sports recovery?<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"589\" data-src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-1024x589.jpg.webp\" alt=\"\" class=\"wp-image-61225 lazyload\" data-srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler-600x345.jpg.webp 600w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Sportler.jpg.webp 1690w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/589;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-1024x589.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler-600x345.jpg 600w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Sportler.jpg 1690w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">In competitive sports, endurance sports such as running, cycling, or skiing require a high physical and mental commitment from athletes to be successful \u2013 both in training and competition. Active athletes at the professional or amateur level complete intensive training sessions practically daily or at least every 2 days. During such strenuous training or after competitions, especially with eccentric bodywork, muscle recovery and well-being become a central factor in the training plan.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recreational technology MLX i3 Dome?<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"589\" data-src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-1024x589.jpg.webp\" alt=\"\" class=\"wp-image-61226 lazyload\" data-srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen-600x345.jpg.webp 600w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-PLT-gruen.jpg.webp 1690w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/589;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-1024x589.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen-600x345.jpg 600w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-PLT-gruen.jpg 1690w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>Far-infrared therapy (FIR)<\/strong>&nbsp;has long been used as a recovery method and pain relief for patients with muscle diseases. In sports, it has also recently been treated as an efficient recovery strategy. To date, the only proven effect of FIR is a reduction in the perception of pain and muscle fatigue, which is triggered by an increase in endorphin production (Melzack and Well, 2015).<br><br>Also the potential impact of&nbsp;<strong>Negative Air Ionization (NAI)<\/strong>&nbsp;Great interest is being shown in human health and well-being. Frequently proven benefits include anti-inflammatory effects, strengthening the immune system, relaxing effects, a reduction in anxiety and depressive symptoms, associated with a decrease in irritability and blood pressure, and much more.<br>The effectiveness of NAI in improving athletic recovery has not been proven to date, and certainly not in combination with far-infrared energy and&nbsp;<strong>Light therapy<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"589\" data-src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-1024x589.jpg.webp\" alt=\"\" class=\"wp-image-61227 lazyload\" data-srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile-600x345.jpg.webp 600w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-vorteile.jpg.webp 1690w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/589;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-1024x589.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile-600x345.jpg 600w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-vorteile.jpg 1690w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">The present study investigates recovery from exercise-induced muscle damage (EIMD) with treatment in the MLX i3 Dome using FIR in combination with NAI compared to a passive recovery method.<br><strong>Gharieni Group hypothesizes that if muscle performance remains the same, muscle pain and inflammation will be reduced if athletes utilize the MLX i3 Dome technologies within 48 hours after training\/competition. The technology is also intended to have a positive impact on the overall well-being of athletes.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Study Method<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"589\" data-src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-1024x589.jpg.webp\" alt=\"\" class=\"wp-image-61228 lazyload\" data-srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung-600x345.jpg.webp 600w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Muskelbelastung.jpg.webp 1690w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/589;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-1024x589.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung-600x345.jpg 600w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Muskelbelastung.jpg 1690w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Subjects<\/strong><br>14 well-trained men participated in this study (Age: 39.4 +\/- 10.9 years; Height: 177.4 +\/- 6.1 cm; Weight: 10.2 +\/- 8.5 kg; BMI: 22.3 +\/- 1.7 kg\/m).<sup>2<\/sup>; Fat mass: 13.5 \u00b1 4.0 %).<br><br><strong>Study Design<\/strong><br>The aim of the study was to measure and analyze the effect of the MLX i3 Dome treatment compared to a passive recovery method, in terms of performance and performance-related data after exercise-induced muscle damage (EIMD).<br><br>The EIMD consisted of two 14-minute training sessions separated by a 5-minute passive recovery phase. Each session comprised 6 repetitions of 30 seconds of supramaximal cycling load, 30 seconds of passive recovery, and 30 seconds of repeated countermovement. The repetitions were interspersed with 60 seconds of passive recovery.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"589\" data-src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-1024x589.jpg.webp\" alt=\"\" class=\"wp-image-61229 lazyload\" data-srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan-600x345.jpg.webp 600w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome_Recovery-Plan.jpg.webp 1690w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/589;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-1024x589.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan-600x345.jpg 600w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome_Recovery-Plan.jpg 1690w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">All participants tested both recovery methods: one half used the MLX i3 Dome in the first week and the control method in the second week, and vice versa. The order of the recovery methods was randomized. Recovery consisted of a 30-minute passive recovery phase in the MLX i3 Dome with FIR, NAI, and green light therapy, or the control method. The recovery modality was applied 15 minutes (Day +0), 24 hours (Day +1), and 48 hours (Day +2) after the EIMD.<br><br>Measurements of performance and performance-related data were taken before EIMD (baseline), between EIMD and recovery, and after recovery on day 1 (Day +0=) for each recovery method. On the following two days, measurements were taken after recovery (Day +1 and Day +2, respectively). Additionally, heart rate variability and muscle soreness were measured 72 hours after EIMD (Day +3).<br>Additionally, participants were asked not to train on the two days before the EIMD and during the 3 days of data collection.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The results were clear<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The study found that recovery in the MLX i3 Dome offers the following advantages compared to passive recovery:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Fewer muscle problems, thanks to FIR therapy<\/strong><br>Less muscle soreness and less muscle inflammation.<\/li>\n\n\n\n<li><strong>Athletic and muscular performance are maintained<\/strong><br>Muscle fatigue is significantly reduced from the very first day. Similarly, athletic performance is maintained after recovery.<\/li>\n\n\n\n<li><strong>General well-being is improved<\/strong><br>Starting as early as the second day, well-being increases by 30 % compared to conventional recovery methods.<\/li>\n\n\n\n<li><strong>The vitality index increases by 36 % on the third day, or after three sessions.<\/strong><\/li>\n\n\n\n<li><strong>The over-acidification of the blood is significantly reduced after the first session.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"589\" data-src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-1024x589.jpg.webp\" alt=\"\" class=\"wp-image-61230 lazyload\" data-srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung-600x345.jpg.webp 600w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-Studienzusammenfassung.jpg.webp 1690w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/589;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-1024x589.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung-600x345.jpg 600w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-Studienzusammenfassung.jpg 1690w&quot;}\" \/><\/figure>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1690\" height=\"972\" data-src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie.jpg.webp\" alt=\"\" class=\"wp-image-61223 lazyload\" data-srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie.jpg.webp 1690w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie-300x173.jpg.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie-1024x589.jpg.webp 1024w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie-768x442.jpg.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie-1536x883.jpg.webp 1536w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie-18x10.jpg.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie-130x75.jpg.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/01\/MLXi3Dome-studie-600x345.jpg.webp 600w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1690px; --smush-placeholder-aspect-ratio: 1690\/972;\" data-original-sizes=\"(max-width: 1690px) 100vw, 1690px\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie.jpg 1690w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie-300x173.jpg 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie-1024x589.jpg 1024w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie-768x442.jpg 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie-1536x883.jpg 1536w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie-18x10.jpg 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie-130x75.jpg 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/MLXi3Dome-studie-600x345.jpg 600w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">Original study<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">You can view and download the original study using the button below.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b192c3d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/wp-content\/uploads\/2026\/07\/GA-STUDY_MLXi3Dome-by-beScored_EN.pdf\" style=\"border-width:1px\" target=\"_blank\" rel=\"noreferrer noopener\">to the study<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">More about the MLX i3 Dome<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">For more information on the MLX i3 energy station and explanations of the three MLX i3 dome technologies, click the button below.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b192c3d7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/product\/mlx-i3-dome\/\" style=\"border-width:1px\">to the MLX i3 Dome<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">2021-05-18<br>Prof. Hauswirth C., Dr. Nesi X., Dr. Guenoron J. MD \u2013 cardiologist, Dr. Duforez F. MD<br>1. beScored Institute, Sophia-Antipolis (France); 2. University of C\u00f4te d\u2019Azur, Nice (France); 3. University of Technology, Sydney (Australia); 4. European Sleep Center, ESC, Paris (France)<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Do you have questions about the topic?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We are happy to provide you with further information and answer your questions personally.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\" style=\"border-width:1px\">Contact us now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>What effect does the MLX i3 Dome treatment have on blood and muscle parameters, as well as athletic performance and well-being?<\/p>","protected":false},"author":1,"featured_media":61221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"categories":[63,1,22],"tags":[],"blog_topic":[2762],"class_list":["post-61222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity","category-spa-aesthetic","category-sport","blog_topic-infrarot"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MLX i3 Dome-Studie - Wirksamkeit wissenschaftlich erwiesen<\/title>\n<meta name=\"description\" content=\"MLX i3 Dome - Studie beweist eine bessere Muskelerholung und erh\u00f6htes Wohlbefinden bei Anwendung der FIR-Technologie nach k\u00f6rperlicher Anstrengung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avant-age.live\/en\/mlx-i3-dome-study-effectiveness-scientifically-proven\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MLX i3 Dome-Studie - Wirksamkeit wissenschaftlich erwiesen\" \/>\n<meta property=\"og:description\" content=\"MLX i3 Dome - Studie beweist eine bessere Muskelerholung und erh\u00f6htes Wohlbefinden bei Anwendung der FIR-Technologie nach k\u00f6rperlicher Anstrengung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avant-age.live\/en\/mlx-i3-dome-study-effectiveness-scientifically-proven\/\" \/>\n<meta property=\"og:site_name\" content=\"MTR Equipments\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T08:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-31T10:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avant-age.live\/wp-content\/uploads\/2026\/07\/MLXi3Dome-Studienheader.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"725\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/avant-age.live\\\/mlx-i3-dome-studie-wirksamkeit-wissenschaftlich-erwiesen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avant-age.live\\\/mlx-i3-dome-studie-wirksamkeit-wissenschaftlich-erwiesen\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/avant-age.live\\\/#\\\/schema\\\/person\\\/7de62dc13cf1d453150ab0ec05619386\"},\"headline\":\"MLX i3 Dome-Studie &#8211; 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