{"id":61217,"date":"2022-03-08T08:45:00","date_gmt":"2022-03-08T08:45:00","guid":{"rendered":"https:\/\/avant-age.live\/?p=61217"},"modified":"2026-07-22T12:52:57","modified_gmt":"2026-07-22T12:52:57","slug":"compression-does-more-harm-than-good","status":"publish","type":"post","link":"https:\/\/avant-age.live\/en\/kompression-schadet-mehr-als-dass-sie-hilft\/","title":{"rendered":"Compression does more harm than good"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Decades ago, athletes were taught the RICE method, which stands for Rest, Ice, Compression, and Elevation. However, it is now known that this is the last thing one should do for an injury. It has been found that, for example, static cold therapy and compression delay the healing process. The same applies to prolonged rest of the affected body part. Even Dr. Gabe Mirkin, who coined the term \u201eRICE\u201c in the 1970s, no longer recommends this procedure. Based on these findings, new methods have been developed that nevertheless optimally combine the advantages of cooling and compression \u2013 such as intermittent cold compression.<a href=\"https:\/\/www.mtr-ag.ch\/sport-de\/recovery-therapy-de\/kaelte-und-kontrasttherapie\">Game Ready<\/a>The cooling is not permanent, but controlled by a bandage and a device control with breaks (in 30 or 60 minute intervals). This ensures that the processes important for healing are not suppressed and tissue is not damaged, but rather that the healing processes are controlled (no unnecessary swelling or pain) and optimally supported (tissue is supplied with fresh blood, oxygen, and nutrients, and inflammation-based waste products are transported away via the lymphatic system). In combination with intermittent cold compression, or for those who prefer a more cost-effective option or who are still sufficiently mobile, another innovation can be used today: Incrediwear bandages!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Incrediwear versus Compression\" width=\"800\" height=\"450\" data-src=\"https:\/\/www.youtube.com\/embed\/3femDPgYThY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Let's take a closer look at the following 5 reasons why compression bandages should never be used on injured or painful body parts:<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Compression stops blood flow<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you've ever worn a compression bandage or garment, you know it feels like your blood supply is being cut off. Well, it is! Compression bandages work like a tourniquet, preventing blood from flowing into the injured area where it's needed most. Without fresh oxygen and nutrients that come with fresh blood, no healing can occur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considering: A diabetic with circulation problems would never be given a bandage. Similarly, no doctor with access to the latest research would recommend compression therapy to a non-diabetic!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. Swelling aids the body in recovery <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is a difference between inflammation and swelling. This should be understood when one has suffered an injury and is seeking pain relief. Inflammation is the body's own reaction that is triggered when living tissue is damaged. It is an important process the body goes through to remove damaged tissue so that healing can progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the ankle, wrist, feet, or any other part of the body is compressed while at rest, the lymphatic system collapses. This, in turn, prevents the body from completing the swelling process, which makes the situation worse. Compression therefore cannot reduce the inflammation, which is the cause of the problem.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. Compression hinders movement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is proven that movement supports the healing process better than rest. For this reason, it is understandable that compression bandages, which restrict movement, are out of place. But this is only the tip of the iceberg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When body tissue is compressed, it changes the receptors that help detect one's position in space. These receptors are called proprioceptors. If proprioceptors become confused, the body loses its ability to maintain balance and perform physical activities.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. Stress raises blood pressure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A wound or pain point should therefore not cause additional health problems. But that's exactly what happens when compression therapy is applied. The compression can lead to an increase in blood pressure and heart rate, as the body has to force blood through the compressed, injured area with increased pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it gets worse. Compression has been found to reduce the body's ability to release heat. This can lead to the body overheating as blood vessels dilate, affecting thermoregulation, which is a necessary function of a healthy body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are no studies that prove static compression enhances performance, increases blood flow, or has any positive effect on recovery. Otherwise, the major sportswear manufacturers would have been selling compression clothing long ago.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. Try Incrediwear circulation clothing.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike compression products, Incrediwear relies on cutting-edge technology that increased blood flow helps to reduce inflammation, thereby boosting the healing process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incrediwear's regeneration bandages, apparel, and circulation gloves and socks are recommended by medical professionals, including doctors from&nbsp;<a href=\"https:\/\/www.andrewsinstitute.com\/\">Andrews Institute<\/a>, of&nbsp;<a href=\"https:\/\/www.cfaortho.com\/\">Center for Advanced Orthopedics<\/a>,&nbsp;<a href=\"https:\/\/idsportsmed.com\/\">ISMI<\/a>&nbsp;and many others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, many&nbsp;<a href=\"https:\/\/incrediwear.com\/pages\/ambassadors\">professional athletes<\/a>&nbsp;and trainers in various sports around the world are proud to be ambassadors for the Incrediwear products, which they use every day to improve their performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diverse studies have proven that improved blood circulation delivers more oxygen and nutrients to the affected area, which in turn stimulates the body's natural healing process and accelerates recovery. This applies to athletes just as much as to people recovering from surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incrediwear integrates the<a href=\"https:\/\/www.mtr-ag.ch\/sport-de\/incrediwear-enzuendungshemmende-regenerationskleidung-de\/\">&nbsp;Semiconductor elements germanium and carbon (carbon) into the bandage fabric<\/a>, In conjunction with body heat, negative ions are released. These negative ions activate vibrations at the cellular level, which in turn are responsible for the blood circulation in the affected area. This increases blood circulation and simultaneously supports the body in healing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/03\/Incrediwear_waermebild.png.webp\" alt=\"\" class=\"wp-image-61219\" srcset=\"https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/03\/Incrediwear_waermebild.png.webp 800w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/03\/Incrediwear_waermebild-300x188.png.webp 300w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/03\/Incrediwear_waermebild-768x480.png.webp 768w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/03\/Incrediwear_waermebild-18x12.png.webp 18w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/03\/Incrediwear_waermebild-130x81.png.webp 130w, https:\/\/avant-age.live\/wp-content\/smush-webp\/2022\/03\/Incrediwear_waermebild-600x375.png.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-smush-webp-fallback=\"{&quot;src&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Incrediwear_waermebild.png&quot;,&quot;srcset&quot;:&quot;https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Incrediwear_waermebild.png 800w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Incrediwear_waermebild-300x188.png 300w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Incrediwear_waermebild-768x480.png 768w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Incrediwear_waermebild-18x12.png 18w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Incrediwear_waermebild-130x81.png 130w, https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Incrediwear_waermebild-600x375.png 600w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"wp-block-heading\">It's almost too good to be true<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Before-and-after pictures show improved circulation after using Incrediwear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This isn't magic! It's simply Incrediwear: a science-backed and supported therapy that naturally improves blood flow and circulation, all without compression!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If blood circulation in a specific area is improved, that body part can automatically be moved more easily and without pain. This leads to a general feeling of improvement much faster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eThe difference between Incrediwear and compression is enormous,\u201c says&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=3femDPgYThY\">Jackson Corley<\/a>, the founder of Incrediwear. \u201eIt's enough for an Incrediwear product to touch the skin. The speed of blood flow is immediately increased and the body's healing process is improved.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For maximum success, it is recommended to wear Incrediwear products both during the day and at night in bed. Unlike compression wear, Incrediwear is extremely comfortable and can be worn around the clock without feeling restricted. Incrediwear wraps can help with everything from sprains and arthritis to muscle fatigue, plantar fasciitis, tendonitis, and back pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Professional athletes who swear by Incrediwear products know they deliver completely different results than compression products. Many people have also found that thanks to increased circulation and better healing outcomes, they no longer need to consider surgery. In fact, most users notice a significant difference almost immediately.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mtr-ag.ch\/sport-de\/recovery-therapy-de\/incrediwear-enzuendungshemmende-regenerationskleidung-de\/#shoparticles\" style=\"border-width:1px\">to the Incrediwear collection<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Any more questions?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We look forward to hearing from you.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/contact\/\" style=\"border-width:1px\">Contact<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Compression bandages are still used for sprains and muscle strains. However, this outdated method for pain relief has repeatedly proven to be ineffective, and even counterproductive. Therefore, more and more physiotherapists, doctors, and athletic trainers are recommending against the use of compression bandages or compression clothing.<\/p>","protected":false},"author":1,"featured_media":61216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"categories":[21,22],"tags":[2727],"blog_topic":[2744],"class_list":["post-61217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","category-sport","tag-incrediwear","blog_topic-regenerationsbekleidung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kompression schadet mehr, als dass sie hilft - MTR Equipments<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avant-age.live\/en\/compression-does-more-harm-than-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kompression schadet mehr, als dass sie hilft - MTR Equipments\" \/>\n<meta property=\"og:description\" content=\"Immer noch wird bei Verstauchungen und Muskelzerrungen zu Kompressionsbandagen gegriffen. Doch, diese heute veraltete Methode zur Schmerzlinderung hat sich wiederholt als unwirksam, ja sogar kontraproduktiv, erwiesen. Daher empfehlen immer mehr Physiotherapeuten, \u00c4rzte und Athletiktrainer keine Kompressionsbandagen oder Kompressionsbekleidung mehr zu tragen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avant-age.live\/en\/compression-does-more-harm-than-good\/\" \/>\n<meta property=\"og:site_name\" content=\"MTR Equipments\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T08:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T12:52:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avant-age.live\/wp-content\/uploads\/2026\/07\/Titel_Kompression-vs-Incrediwear_02.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"725\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/avant-age.live\\\/kompression-schadet-mehr-als-dass-sie-hilft\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avant-age.live\\\/kompression-schadet-mehr-als-dass-sie-hilft\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/avant-age.live\\\/#\\\/schema\\\/person\\\/7de62dc13cf1d453150ab0ec05619386\"},\"headline\":\"Kompression schadet mehr, als dass sie hilft\",\"datePublished\":\"2022-03-08T08:45:00+00:00\",\"dateModified\":\"2026-07-22T12:52:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/avant-age.live\\\/kompression-schadet-mehr-als-dass-sie-hilft\\\/\"},\"wordCount\":1180,\"image\":{\"@id\":\"https:\\\/\\\/avant-age.live\\\/kompression-schadet-mehr-als-dass-sie-hilft\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/avant-age.live\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Titel_Kompression-vs-Incrediwear_02.png\",\"keywords\":[\"incrediwear\"],\"articleSection\":[\"Medical\",\"Sport\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/avant-age.live\\\/kompression-schadet-mehr-als-dass-sie-hilft\\\/\",\"url\":\"https:\\\/\\\/avant-age.live\\\/kompression-schadet-mehr-als-dass-sie-hilft\\\/\",\"name\":\"Kompression schadet mehr, als dass sie hilft - 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Doch, diese heute veraltete Methode zur Schmerzlinderung hat sich wiederholt als unwirksam, ja sogar kontraproduktiv, erwiesen. 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